Stretch Massage techniques by Well Being Massage Therapies, London

Stretch Massage

Stretch massage therapy is the therapeutic application of soft tissue massage techniques, covering stretched, partially stretched or actively/passively stretching muscles. The highly therapeutic techniques are incorporated and applied as part of a holistic massage treatment and can be particularly beneficial following or preceding sports activities.

Stretch massage therapy benefits the muscular system by stretching and lengthening the muscles, softening any hard fibrous muscles and separating adherent fibres, which in turn assists circulation and waste removal, This relieves pain, congestion and inflammation, resulting in increased flexibility and is highly effective in increasing range of motion and providing a sense of renewal and rejuvenation.