The Healing Art of Well Being Massage Therapies
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy."
- Lao Tzu
Massage therapy is a highly effective healing art which is proven to promote wellness and overall health. The benefits of therapeutic touch are manifold and have been demonstrated consistently over millennia.
'Well Being' focusses on an holistic approach, aiming to rebalance, relax and rejuvenate the harmony of your body, mind and spirit. Everybody and every body is different, yet the same fundamentals of general wellbeing apply.
The stresses and strains of daily life can play havoc on our health and sense of wellbeing, yet we rarely realise the damaging effects until we stop - or are forced to stop - due to illness or injury, emotional and physical. With a creative, thoughtful, caring, intelligent, sensitive, respectful and fully-engaged approach, 'Well Being' listens to you and to your body.
Incorporating regular massage into our lives:
*Enhances mental and physical relaxation.
*Rebalances and increases energy.
*Aids Lymphatic flow - increasing the elimination of waste and toxins, whilst supplying nutrients to the cells.
*Improves skin suppleness.
*Reduces and relieves tension - targeting pain and increasing mobility.
*Improves joint range of motion, clearing deposits and debris from old bone injuries.
*Reduces and relieves stress symptoms, such as: insomnia, high blood pressure, headaches, pain from tension.
*Stimulates cellular rejuvenation.
*Reduces the appearance of cellulite.
*Reduces fine lines and wrinkles, helping to rejuvenate collagen fibres, which slows the ageing process.
*Helps to break down scar tissue.
*Aids the removal of dead skin cells (Desquamation).
*Aids digestion and digestive complaints, such as constipation and IBS.
*Assists with the management of depression, anxiety, chronic fatigue, migraine, menopause, blocked sinuses, insomnia.
*Strengthens and supports the body's natural ability to heal.