Massage therapy, acupuncture, reiki and lymphatic drainage, are highly effective healing arts which are proven to promote wellness and overall health. The benefits of therapeutic touch, Traditional Chinese Medicine and healing energy, are manifold and have been demonstrated time and time again, over millennia.

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'Well Being' focusses on an holistic approach, aiming to rebalance, relax and rejuvenate the harmony of your body, mind and spirit. Everybody, and every body, is different, yet the same fundamentals of overall wellbeing apply. 

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The stresses and strains of daily life can play havoc on our health, yet we generally do not realise it until we stop or are forced to stop due to illness or injury - emotional and physical. With a creative, thoughtful, nurturing, intelligent, sensitive, respectful and engaged approach, 'Well Being' listens to you and to your body. Self-care has never been more important.

 

Incorporating regular holistic therapies into our lives:

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*Enhances mental and physical relaxation.

*Improves circulation.

*Rebalances and increases energy.

*Aids Lymphatic flow - increasing the elimination of waste and toxins, whilst supplying nutrients to the cells.

*Improves skin suppleness.

*Reduces and relieves tension - targeting pain and increasing mobility.

*Improves joint range of motion, clearing deposits and debris from old bone injuries.

*Reduces and relieves stress symptoms, such as: insomnia, high blood pressure, headaches, pain from tension.

*Stimulates cellular rejuvenation.

*Reduces appearance of cellulite.

*Reduces fine lines and wrinkles, helping to rejuvenate collagen fibres, which slows the ageing process.

*Helps to break down scar tissue.

*Aids the removal of dead skin cells (Desquamation).

*Aids digestion and digestive complaints, such as constipation and IBS.

*Assists with the management of depression, anxiety, bereavement, chronic fatigue, migraine, blocked sinuses.

*Strengthens and supports the body's natural ability to heal.

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